Self Help Resources
Self-Help Resources
We know how challenging it can be when you or a loved one are facing mental health concerns, addiction or substance use, or parenting concerns.
We hope the videos and infographics we have put together for you will provide you with some valuable tips and tools to look after yourselves and your loved ones.
Feel free to browse our A-Z topics for wellness and self-care, addiction and substance use, and parenting. You can also check out our self-assessments and other resources.
If you need any additional support, please contact us. We're here for you!
Videos and infographics for wellness and self-care:
- All About Anger [video]
- Anxiety Basics [video]
- Caring for a Loved One with a Mental Illness [video]
- Cold to the Face
- Depression: How to Help Yourself [video]
- Grounding Strategies
- Mindfulness Basics
- Self-compassion
- Sensory Strategies for Self-regulation
- The Ultimate Guide to Better Sleep
Videos and infographics for addiction and substance use:
- Dialectical Abstinence [video]
- How to Reduce Alcohol and/or Drug Use [video]
- PLEASED Skill [video]
- The Truth About Vaping
Videos and infographics for parents and caregivers:
- Caregiver's Guide to Bullying in Children
- Cultivating Happiness in Teens [video]
- Mindful Parenting Part 1 [video]
- Mindful Parenting Part 2 [video]
- Outdoor Play
- Temper Tantrums: A Guide for Caregivers [video]
- Tips to Help Kids Cope with Emotions
Additional Resources:
Department of Counselling Services
Providing Quality, Evidence-based Services to foster a Healthy, Hopeful and Resilient Community.
The FRC Team is made up of passionate and highly trained Parenting Practitioners who work with families and individuals to enhance family relationships.
The Counselling Centre has a versatile and skilled team of clinicians with experience in community based counselling
The CHRC Team is made up of talented clinical and auxiliary staff who provide round-the-clock care for individuals who struggle with substance use.